Swimming is a great way to stay fit, relax and have fun, but it’s important to remember that there are some safety considerations to take into account. Here are 10 things every adult should know about swimming.
- Don’t swim alone
It’s always best to swim with a buddy, even if you’re a strong swimmer. That way, if you run into trouble, there’s someone there to help.
- Be aware of your surroundings
Before you get in the water, take a look around and be aware of any potential hazards. If you’re swimming in the ocean, be aware of rip currents. If you’re swimming in a pool, make sure there are no diving areas nearby.
- Don’t drink alcohol before swimming
Alcohol and swimming don’t mix. Drinking alcohol can impair your judgment and coordination, and increase your risk of drowning.
- Be careful of sun exposure
Spending too much time in the sun can lead to sunburn, dehydration, and heat exhaustion. Be sure to apply sunscreen and take breaks in the shade if you’re spending a long time outdoors.
- Know your limits
Don’t push yourself to swim further than you’re comfortable with. If you’re tired, take a break. And, if you’re not a strong swimmer, stay in shallow water.
- Wear the proper gear
If you’re going to be trifactor swimming lessons in cold water, make sure you have a wetsuit or other appropriate clothing to keep you warm. In the summer, wear light, loose-fitting clothing.
- Be aware of hazards
Several hazards can be found in or near water, such as sharp objects, slippery surfaces, and dangerous wildlife. Be sure to avoid these hazards when swimming.
- Don’t swim in bad weather
Swimming in bad weather can be dangerous. If it’s raining, there may be lightning. If the water is rough, it can be difficult to swim. And, if it’s too cold, you could get hypothermia.
- Don’t swim where you’re not supposed to
There are several places where swimming is not allowed, such as lakes, rivers, and ponds that are posted with “no swimming” signs. Be sure to obey these signs to avoid getting in trouble.
- Know the basics of CPR
If you’re ever in a situation where someone is drowning, it’s important to know how to perform CPR. This can help save a life.
